16-week schema, "Halve marathon onder 1u45" (running.nl). Optionally set your race date to see calendar dates and get dated filenames.
Build a workout by hand and download it as a .workout file. A workout is a warmup,
one or more blocks (each a sequence of steps that repeats N times), and a cooldown.
Steps can target distance, time, or be open (no target — press the Digital Crown to
advance). Warmup, cooldown, and each step can carry one alert: pace, heart rate, or cadence.